The size and shape of the penis are determined from birth, but can be changed through mechanical action.This conclusion was reached long ago not only by men who verified this fact for themselves, but also by doctors with academic degrees, among them Walter Schlesinger and Stephen T. Chan.In this article we tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge the penis by stretching it?What does effectiveness depend on?
Enlarging the penis by stretching it is very possible.As a clear example we can cite the African tribes whose representatives manage to lengthen their genitals, for example, by wrapping them around a stick.From there the basic stretching exercises are taken, but they must be performed with caution.
The main problem for both urogenital plastic surgeons and men who independently engage in penis extension is the tunica albuginea, which covers the corpora cavernosa.It forms a closed covering and is inelastic compared to the skin.The effectiveness of manual stretching exercises will depend on the degree of compliance.
The famous genital andrologist surgeon has no doubts about the possibility of penis enlargement.He justifies this phenomenon as follows: with constant exposure to the tunic matrix, microtraumas are formed on it, which fibroblast cells rush to "repair".They produce protein molecules, which are pulled by threads along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the area of the skin flap for transplantation: they implant an inflatable balloon underneath.
When stretching the penis, men feel that something like a rubber band is in the way at the back (top).
This is an important "detail" of the penis: the neurovascular bundle (includes the dorsal nerve, arteries and veins).It must not be damaged under any circumstances.That is, forcing stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compaction, a groove between the corpora cavernosa.
This thickening in young people usually appears due to prolonged masturbation, when the thumb “walks” on it, and in older men it occurs as a result of intense and regular sexual intercourse.This is the body's protective reaction to mechanical stress.
These circumstances must be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state is easily stretched almost like a pencil, then there will be no fibrous thickening and the exercises will be easy..If the penis stretches, but only slightly and remains quite thick, then you will have to be patient.And one more point: the traction potential is greater for a penis with an impressive volume.
Penis enlargement through stretching
Supporters of increasing penis size without surgery have created their own direction - NUP (natural penis enlargement).The intricacies of various techniques, methods of manufacturing devices and the results of programs are actively discussed on specialized forums.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises will have to be suspended and wait for the bruises to heal and the lymphatic edema to decrease.And ruptures of the tunica albuginea and corpora cavernosa in most cases result in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis), and fibrosis of the corpora cavernosa (cavernosis).As a result, penile curvature and impotence are very likely to occur.
The main condition for safe stretching is high-quality heating of the tissues.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a bag of hot rice, an infrared lamp, a towel moistened with warm water, or simply massage lightly with rotating movements with your hands up and down.5 minutes are enough.Before classes, the penis should be lubricated so that it slides better.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and is also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique is no different from the "milking" method: a ring of the thumb and index finger (the so-called OK grip) moves towards the head with light but sure pressure, partially dragging the skin with it, then the hand changes.It is important to feel the tension of the internal tissues.You need to exercise for 15 to 20 minutes a day.The first result will be in approximately a couple of months.
There is even a special jelq machine.The principle of operation: the penis is held between two soft rollers that roll along it from the root to the head.Refunds are made without any pressure.Strength is adjusted with side handles.
Twisting
This exercise can be performed as one of the first: it helps to "unstick" the fibers of the tunic.Technique: The soft penis is slightly extended and rotated around its axis almost to the limit at the same time, then placed on the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Push-ups are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
One option for advanced exercises is the reverse row.The penis is not simply retracted backwards, but its extension is forced by the hand retracted backwards.
You can then bend the erect penis with your hands in different places until you feel a clear sensation of tension.To do this, blood flow is blocked at the base with a good grip and pressure is applied to the head with the second hand.In this way, both the longitudinal and transverse fibers of the tunic are stretched well.The technique is called "O-bending."
Sample program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A "wet" jelq with bends in different directions stretches the membrane well: the OK grip is performed from the base of the penis, simultaneously rotating it (without directing it to the side, that is, passing the tissues through the ring, crushing them).
Rotation with traction
This exercise stretches the ligaments of the penis well, "reaching" their reserves hidden behind the pubic bone.You should pull your penis back and slowly rotate it 15 turns in one direction and the same in the other.
Pulling with an extender
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is secured with a vacuum cap or loop and then fixed between two telescopic rods, the opposite end of which rests on the pubis.The length of the rods increases, evenly stretching the fabric.
Vacuum mounting is much more convenient.You can stretch your penis not only by increasing the length of the rods, but also by using a belt.
High quality extenders are expensive, but the effect of its use may not be due to the anatomical characteristics of the penis.Doctors recommend first going for a consultation and examination, and then choosing the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
hanging loads
It is advisable to stretch the penis by hanging weights only after experimenting with previous techniques, since tissues that are not prepared for such loads are quickly damaged.
The main task of this method is to properly ensure the load on the penis (it should be soft) and not to overdo it with tension.There are special industrial hangers, but many people build them themselves.
You should start with a minimum (100-250 g) and maintain it for no more than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1kg for 30 minutes, but that start is dangerous.Some increase the weight up to 5-6 kg and the wearing time up to 6-10 hours per week.
The weights are screwed onto the purchased hanger.The base weight is 250 g.Screws into the thread of the vacuum cap chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercise.For comparison, we can make an analogy with the gym: one goes for years and remains slim, the other gains noticeable relief in just a few months.With a little diligence, penis growth of 0.5 to 4 cm per year can be achieved.Some people manage to gain 2 cm in a couple of weeks using a combination of several techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effects of pumping.Negative pressure helps stretch the tunic.
It is advisable to keep an exercise diary and record the results, and then adjust the program based on them.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or pronounced curvature, it is possible to lengthen the penis (there are more and more supporters of NUP), but not everyone is happy with the result.Some men and women complain of a reduction in the diameter of the penis due to its lengthening.Complex exposure to various techniques will help avoid such consequences.